Being in the Here-and-Now

Surely most of you have found yourselves at one task, yet your mind was elsewhere. I guess this is a normal part of a busy person’s life. Or of the modern person.

And many of us are not even aware that our thoughts drift, here and there. We seem to be always running after time. Catching our breaths. Cramming so many things within a short span. Mindless doing.

We lack attention. Our focus is elsewhere. We tend to think of what we have to do next.

Such is the illness that plagues our modern times. Our time has become more stressful due to the Noise that comes with our wired space/environment.

Hence, we destroy our bodies. We burden our minds. And we sap our spirit. No wonder why the world seems to experience these health conditions more and more: depression, anxiety, cancer, and other diseases.

We often forget: the best way to heal ourselves physically, mentally, emotionally, spiritually, is in our Being at the moment. In being present in the Here-and Now. In being mindful of our task at hand. Enjoying our life at the moment. Leaving past aches behind. Not worrying about tomorrow.

We are given ONE LIFE to live. We have only this moment — Now. Life becomes more Meaningful; Fruitful; Enriching — if we try to live in the moment. Not rushing headlong into the far unknown, nor being stuck or fixated on the past. (Of course, this does not mean not cherishing good memories and forgetting life’s invaluable lessons gained).

The PRESENT is precious and sacred. We are called by the Almighty God to relish His Gift of Today. To hold and honor it with all the good we can do in the best we can. Before it slips away…